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Welcome to the Kinesis Sports Therapy Blog! Here you can find blogs relating to all things Sports Therapy.

This includes topics covering;

  • Injury prevention and advice
  • Mobility and Stretching routines
  • Strength and Conditioning
  • Functional tips to help at home, sport and day-to-day living
  • Recovery from training/ injury
  • Nutritional help to supplement your training

Here at Kinesis Sports Therapy, we pride ourselves in engaging with our clients to educate them about their bodies and its requirements not just for sport but everyday tasks. So if there something you wish to learn more about? Click here and fill out the contact form and let us know what you want us to blog about.

Will your blog suggestion become our next blog post?

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